Hey Ya'll!
You may have noticed that I didn't blog on day 6 & day 7!
Well, that's because I did NOTHING on Day 6 & 7. Ahhhh, how now I regret not doing at least "something"
I jogged today for 1 mile & felt okay, but I ran slower today :( My ending time was 12 minutes and 4 seconds. Friday's ending time was 11 minutes and 46 seconds. So I was 18 seconds slower! NOOOO! Maybe it was because I added a new song to my iPod. I was grooving to "Far Away" too much :D
I regret not doing something light on day 6 & 7. I don't want to lift weights or jog a mile on the weekend to give my body rest from more intense training, but I don't want to totally not work out.
Good thing is I at least (for the most part) kept my calories & carbs in check. Only questionable thing I ate was that Penn Station sub.
Well, tomorrow is the big day. The "MOMENT OF TRUTH". We'll see if this working out stuff is paying off.
Signing off...
Bless God,
K
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